Print Diagnosis Your doctor may suspect lactose intolerance based on your symptoms and your response to reducing the amount of dairy foods in your diet. Your doctor can confirm the diagnosis by conducting one or more of the following tests: The lactose tolerance test gauges your body's reaction to a liquid that contains high levels of lactose.
Some cases of lactose intolerance, such as those caused by gastroenteritisare only temporary and will improve within a few days or weeks. Changing your diet In most cases, cutting down on or avoiding sources of lactose and replacing them with lactose-free alternatives is enough to control the symptoms of lactose intolerance.
The exact changes you need to make to your diet depend on how sensitive you are to lactose. Some people are able to tolerate some lactose in their diet without any problems, whereas others experience symptoms after consuming food containing only a tiny amount of lactose.
This will help you to get used to any foods you might be sensitive to and identify any that cause problems. Eating fewer products containing lactose, or avoiding them completely, can mean you miss out on certain vitamins and minerals in your diet and increase your risk of complications.
If you or your child are extremely sensitive to lactose, talk to your GP about your diet. Milk products are rich in calcium needed for healthy bones so you may need to have regular bone density checks.
Sources of lactose Some of the main sources of lactose you may need to cut down on or avoid if you're lactose intolerant are described below. Milk A major source of lactose is milk, including cow's milk, goat's milk and sheep's milk.
Depending on how mild or severe your lactose intolerance is, you may need to change the amount of milk in your diet. Other foods and drinks As well as milk and dairy products, there are other foods and drinks that can sometimes contain lactose.Lactose intolerance is a common digestive condition where the body is unable to digest lactose, a natural sugar that is found in milk and dairy products.
During a normal digestion, lactose is broken down by an enzyme called lactase into . Overview.
Lactose is the sugar found in milk and dairy products such as cheese and yogurt. After eating dairy products that contain this sugar, usually lactase, a digestive enzyme of the small intestine, helps to breakdown this complex sugar into two simple sugars, glucose and galactose.
Causes. Lactose intolerance occurs when your small intestine doesn't produce enough of an enzyme (lactase) to digest milk sugar (lactose). Normally, lactase turns milk sugar into two simple sugars — glucose and galactose — which are absorbed into the bloodstream through the intestinal lining.
Baby Colic. Colic is the name given to the sharp, intermittent abdominal pains in babies, usually the extreme end of normal crying behaviour in a baby between 3 weeks and 3 months of age. Diet for Lactose Intolerance What is lactose intolerance?
Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine. Lactose intolerance happens when a person has too little lactase. Find out what it is, how to recognize and manage it, and what foods to eat and avoid.